What is Meditation?
Meditation is defined as a set of techniques to increase focus and awareness. It has been practiced in every religion in the world. It is a mind-body connection. It helps in reducing stress and anxiety.
What are the benefits of Meditation?
- Ability to gain new perspective on stressful situations
- Ability to manage stress better
- Increasing self-awareness
- Focusing on the present
- Gaining ability to manage negative emotions
- Increasing patience and tolerance
- Lowers heart rate
- Lowers resting blood pressure
- Improving sleep quality
At Alaunus, your mental health is as important as your physical health! Stress, depression, and anxiety can give rise to stroke, heart disease or diabetes!
1 in 5 US adults live with a mental illness, 1 in 25 US adults suffer from severe mental illnesses, like schizophrenia or bipolar disorder.
Alaunus Nutrition Services works in close collaboration with 'Mediation Magic' to bring the best practice in the comfort of your home.